A FREE publication written by an ex-inmate that helps people prepare for prison.
“Before I went to prison a good friend advised me on the basics; the slang, the mind games, what to take, how to act and how to make a curry in a kettle.
“Not only did this information help me during my sentence, but it made my mum and girlfriend infinitely less anxious and able to deal with the experience... that's why I wrote this guide, to give other people the same helping hand.”- Carl Cattermole
“This is the essential guide to prison... it's witty, informative and comprehensive - essential reading”
- Will Self